Prep and Support
How do we prepare our children for their future?
Teach them to trust their inner world.
Intuition is their compass. Let them follow it.
Validate their dreams, senses, and inner knowing, even if it doesn’t make sense.
Normalize stillness, silence, and sacred space.
Let them question everything.
Let them be the ones who don’t fit in.
Teach them how to think, not what to think.
Support them in dismantling what doesn’t resonate.
Build emotional resilience, not suppression.
Show them how to move through their emotions rather than fear them.
Let them see you cry, apologize, and regulate.
They don’t need perfection. They need presence.
Make space for their sensitivities.
Their sensitivity isn’t weakness. It’s data.
Their sensory overwhelm is not bad behavior. It’s energetic information.
Create an environment where they can retreat, rest, and reset.
Model soul-aligned living.
Let them see you follow your purpose; not just a paycheck.
Be honest about your growth and evolution.
Your authenticity gives them permission to be who they already are.
Speak the language of the unseen.
Teach them about energy, intention, dreams, ancestors, and spirit guides.
Teach them how to ground through nature, breath work, and prayer.
Teach them that life is a sacred co-creation, not just a to-do list.
How do I prepare myself?
Let go of the old blueprints.
You were raised to obey, conform, perform. That template is outdated.
Grieve the mother you thought you had to be.
Release the idea that you must be perfect to be powerful.
Return to your inner child.
You can’t lead your children into emotional safety if your inner child is still in survival mode.
Reparenting yourself is an act of liberation. Not just for you, but also every generation before you.
Build your own regulation rituals.
You can’t co-regulate if you’re chronically dysregulated.
Have non-negotiable soul practices: Breath work, grounding, journaling, prayer. This is for presence, not productivity.
Let them see your humanity.
Don’t hide your struggle. You’re modeling emotional honesty and healthy repair.
Apologize. Cry. Start again. Let them witness your healing.
Stay curious about the unseen.
Study energy. Follow intuitive nudges. Work with your ancestors so they inherit expansion, not fear.
How do I support my child when they are overwhelmed?
Regulate their nervous system: Your child’s system is scanning yours like a tuning fork. If you are calm, they can borrow your frequency until theirs is calm. This is a good time to repeat mantras. Dim the lights, lower sounds, and offer cold water to drink.
Protect their energy field: Meltdowns are releases. They are purging energetic build up from lights, sounds, emotions, or even the collective energy. This is a good time for visualization. Imagine your child surrounded by white light, then call on the spirit team assistance.
Offer physical grounding: This is applying deep pressure on their body, like with a weighted blanket or stuffed animal. If touch isn’t a safe option, use body language to show you’re still their for them. When possible, step outside and ground with the Earth.
Use simple, repetitive language: When the brain is in fight or flight, the brain can’t process complex sentences. Choose a gentle phrase, soft tone, and repeat it like a lullaby.
Allow them to feel their emotions: It’s not bad behavior. It's energetic truths that can’t be contained in their bodies. Remind them it’s okay to feel everything, they are safe, and you are present with them.
Call on their higher self: You could say “I see your light. I know this isn’t who you truly are. I’m here to help your body catch up to your spirit.” This also aligns you with your higher self, so both of you are felt on a soul level.
Don’t rush recovery: After the purge is done, allow there to be spaciousness. No lectures. No shame. Just reconnection, cuddles, water, music, sensory input that is comforting.
